((UPDATE))

Hey everyone, i forgot to update you on the end of Day 3 because i forgot my computer in San Marcos!! After work on November 3rd, i rushed home and munched on half of a ginormous apple with almond butter.
@ 6:30 i worked out at the Westlake Crossfit gym with an awesome group of people. The work out was:

Every minute on the minute/ 12 minutes - which means you have to complete one round of the work out provided within that minute for all twelve rounds, once you are unable to do so, it turns into an AMRAP (As many rounds as possible for the remaining time)

5 Hang Power Cleans (recommeded for ladies is 95lbs- i did 65lbs)
6 Pulls ups
7 Goblin Squats (completing an air squat while holding a 25# kettle bell up at your chest)

The work out was awesome!!! I complete 6 rounds within a minute, and the continued finishing four more rounds with a total of 10 rounds in 12 minutes!!! :) I was extremely proud of myself and my arms definitly felt like jello after the 60 total pull ups and 50 hang power cleans!!

After the work out i had a protein shake ... yes, with milk ): i tried water and the powder definitly did not mix as well. It was disgustingly globby and looked just gross and not apetizing, so untill i obtain some almond milk- i will definitly be using milk with my protein shakes.. and no friends, milk is not paleo!

Then around 10:00pm i had two sausage links then went to sleeeeep!! zZzz

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DAY 4

My day began at 6:00am when i woke up to get to the gym for an early morning work out- on the way i ate a few small peices of Turkey. I worked out with Jesse's training group where we completed "Mary". This consists of 5 handstand push ups (scaled) 10 pistols (one legged squat) and 15 pull ups! ... you complete as many rounds as possible in a total of 20 minutes. It was a different type of work-out because the movements were more difficult (minus the pull ups), but it was good to work on my pistols and do MORE pull ups! I actually beat my pull up record of fourteen this morning during the first round of Mary :) So now my max pull ups is at 15. super exciting for me, even if it is only by one pull up!!

After working out i am usually not hungry so i didnt eat anything for the next couple of hours except a few more peices of Turkey during my drive back to San Marcos (which took almost an hour due to traffic).

at 12:00 i grabbed some strawberries and canelope to eat while waiting for the bus to campus then snacked on a lot of turkey peices during class around 2:00.

5:00pm One egg and one large avocado

May not look amazingly delicous, but it was definitly good!! :)

p.s. more veggggiesss, i know!! Asparagus are on the menu for tomorrow night :)

8:00pm I went to Zarka with the O'briens and had coconut curry chicken with rice. You can replace the rice with veggetables but of course i forgot to mention that i wanted that ... and NO, i did not eat the rice :)