PERSONAL RECORD!!!!

11-10-10 continuted

I arrived at the gym about 45 minutes before the 6:30 class began where i then attempted to beat my kipping pull up record of 15. With the support of the coaches, i actually did 26 kipping pull-ups in a row! What an accomplishment, it felt great :) I beat my record by 11 and my goal by 6 !!
At 6:30 the class started and we began by doing 5x3 deadlifts. My max deadlift is 175lbs and the progression of my weights during this task was 110#,125#, 135#, 150#, 160#... if my memory is correct-i will need to look at my log book to double check!!

The workout for the day consisted of 10 rounds of 50 double unders and shuttle runs. I can't do double unders yet (which is like a regular single jump rope, but the rope must pass under the feet twice while your feet are in the air) The progression for people who cannot complete a double under is singles tripled- so for 50 double unders, i had to complete 150 singles per round.

8:45 Me and Jesse went to chipotle for dinner- we both had burrito bowls without rice or beans. My bowl consisted of double chicken, guacomole, lettuce, and tomoatos. Jesse's bowl was also 100% paleo, leaving out the corn as well :)
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THURSDAY 11-11-10

Today consisted of a 7:00 work out with Jesse's training group where i completed my 5x3 shoulder presses that i missed from mondays workout. My progression was 45#,50#,55#,60#,65# ... 65# is my shoulder press max, but today i was able to do three presses in a row at that weight :) It felt great and im ready to PR next week ;)

The workout consistes of 150 wall balls for time. This is throwing an englarged ball 10 ft up in the air making sure the ball hit above the line and is accurate. I used an 8lb ball and finished in 9:41 ... boy was this tough!

I then rushed back to san marcos afterwards in order to make it to my 9:30 class on time! I had no time to cook a good breakfast so i brough i few snacks with me. Throughout my day on campus i snacked on cashews and turkey meat.

Its not 2:10 and i just ate a lara bar ... i have a salmon that i should probably cook, but i have never cooked salmon before (thats usually Jesse's job-hah) so im a little nervous how it will turn out, or what spices to use!

4:45 i was tempted with a lovely looking piece of chocolate fudge .. i easily refused :)
5:00 one green apple on the drive to Austin 
7:00 and im starving :)


We had a little get together at Jesse's new house with friends and family, then we went to Torchies Taco where i got something that had pork and veggies- i did not eat the tortilla.


2 glasses of wine throughout the night and 2 bud selects ): i know, i know!! oops