I forgot to bring snacks on campus with me but suprisingly i did not get extremely hungry untill i was heading home.
4:00- 2 scrambled eggs with mixed fruit
4:30- I went to the REC to attempt to complete the WOD for Monday!! Unfortunately i was not aware of how extremely busy the gym is around this time and all the equipment was being used in the weight room when i arrived. I was planning on doing 300 singles in replace on my 400m run, but the gym was extremely crowded for that to work out-basically there was no room. Instead i ran 800m while the weight room was full, then luckily after the run a spot was free. (The inside track is located all the way on the other side of the gym and on the second floor- so it makes it difficult to incorporate into the actual work out) I did the workout that is listed on my DAY 8 blog that consists of squat cleans and pull ups! My weight for the squat cleans was 65lbs also! It was a great work out and made me extremely thankful for everyone at the crossfit gym- it definitly helps to have people yell at you and motivate you to keep going when all you want to do is rest. Lets just say i rested way too much during this work out ):
6:30- protein shake with almond milk :) yeahh its paleo .. i think! Coach Jarrod recommended it for me as a replacement for milk!
7:00- Ground Turkey with asparagus and a side of mini beef sausages and fruit
[pictured below]
8:00- two peices of the paleo brownie
UPDATE!! ive had a few people admit that that paleo "candy bars" are better than the brownies. I disagree, but i was thinking it might be due to bias- the paleo brownies are WAYY MORE easier to make than those dang paleo "candy bars" and you dont have to worry about them melting or falling apart on you!! If you try some, let me know what you think :)
Im sure i will snack on some fruit before bed also- im addicted to fruit and im sure i ate way to much .. oh well- time to pack to my big bend trip this weekend :) hope everyone had a terrific tuesday. nighty night
No comments:
Post a Comment