-->Just in case i have any new readers who dont want to scroll all the way down to understand what the heck the purpose of this blog is for... I just want to quickly summarize that the reason i am blogging is 1) for accountability with maintaining a healthy diet, 2) To show others that it is possible to eat a healthy, strict diet with a busy, hectic schedule 3) and to hopefully motivate others to get healthy and active :)
-->This blog, and the accountablity of my coaches- Jarrod, Jevon, and Jesse- have been one of the main reasons i have been able to deny my unhealthy cravings- and i have to say the reward is amazing. After being on the Strict Paleo Diet for almost half a month- i feel better, breathe better, my work outs are better, and max weights are increasing and life is GREAT!! It may be difficult to throw out all the junk food of your eating habbits, but i promise it is worth it. Just because you dont feel like crap doesnt mean your body isnt suffering and it definitly doesnt mean you wont feel even better- because you will, and its a great feeling :) Okay Im done blabbing on!!
--> quick summary of the paleo diet ... all natural, non processed foods- no bread, rice, beans, peanuts, etc! But lots of veggies, fruits and meat (grassfed)
Today i woke up at 5:45am in order to make it to work by 7:00am! On the way to San Marcos i snacked on Banana Chips and made a quick stop at my apartment to cook some bacon and grab a few snacks for the work day.
7:30am- 5 strips of bacon
9:00am- 1 banana with almond butter
11:30am- One cup of black Coffe
1:00- 3 beef sausage links
throughout the work day i snacked on a few banana chips and after work around 4:00pm i had 2 strawberries before driving to Wimberley to pick up my little zoe-burger (kitty)
6:00- 1 tilapia filet and 3 scrambled eggs
p.s. i am EXTREMELY sore from my post-evolve challenge work-out .. my legs havnt been this sore in what seems like months, ouch!!
8:00- one banana with almond butter, yumm
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