so today i had surgery and couldnt eat anything past midnight of yesterday ... the surgery was at 1:00pm and by then i was STARViNG!!! But after recovery the nurse gave me some crackers (not paleo) and i ate a few with water around 3:30- then when i got back I had some sausage and jalapeno wraps waiting for me :) they were delicious!!
Sausage, bacon, and banana chips are still considered paleo- but they are on the lower end of the healthy spectrum when it comes to the diet. Chicken, turkey, steak .. all grassfed, are more recommended- but with a hectic schedule- they are super easy to make and bring to work with me for lunch/dinner-and snacks! I need to work on creating more "healthier" meals for my protein, but i am still eating about 100% paleo which for me is amazing ... even if i do eat more sausage and bacon then propbably recommended :)
ALSO- Veggies are super important and i have been doing a very poor job getting enough into my diet plan, this is something i also need to start working on. One reason i have been lacking on eating healther paleo meats and veggies is the lack of cooking knowledge .. but Jesse is going to help me incorperate more veggies into my diet by teaching me how to cook certain things :) Like broccoli (he makes the best broccoli ever)
hope everyone had a great tuesday!!
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