7:30 mixed fruit of strawberries and canelope
10:00- i am STARViNG and want a muffin ): my snacks are not filling me up! but im going to eat a "chocoalte" Lara Bar with the ingredients of Dates, Almonds, Walnuts, and unsweetened chocolate!! :)
4:30 i snacked on some cashews while cleaning the apartment, doing laundry, and organizing my room and clothes ... it was much needed!!
5:30 i went to the Texas State Gym (REC) and played around for a little while. i jogged a 10:06 minute mile, did 5x (x=rounds) of 10 push ups Rx (prescribed) :] yeahh, no more knee push ups!! another sign of progression and increased strength. Then made it over to the weights where i completed 5x of front squats- first two rounds i did 10 reps of 65#, 3rd round i did 8 reps of 70#, and the last two rounds i did 5 reps at 75#. Then i did 5 strict pulls ups (or my version of a "strict" pull-up, where a lot less kipping is involved) I noticed my hands were slowly re-ripping and then I left :)
7:30 one tilapia filet and a side of Asparagus [pictured below]
The photo is a little blurry (oops) and i kind of burnt my tilapia just a little bit because not only was a multi-tasking by cooking the filet and the asparagus at the same time, i was also making ..... wait for it .... oh yea .... PALEO BROWNIES!!!
yes, they are delicious- and of course i cannot eat all of this by myself ... so Jarrod (and anyone else) i will bring you some when i am at the gym on Tuesday :) you better be their!! The ingredients contain oil, 2 eggs, honey, almond meal, and carob powder! ... oh yea, and i added a little coconut chunks in with the ingredients and sprinked some on the top as well, it adds a little bit more flavor!
8:20 i am snacking on two slices of the paleo brownies, about to grab a third. This is amazing for those who have a ridiculous and annoying sweet tooth like myself.
That is all for now, hope everyone had a great day!! Remember to stay healthy throughout the weekend also :) you'll be glad you did come Monday!!
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