Today i remailed strict paleo- with a diet consisting of 4 scrambles eggs, one tilapia filet and an avocado with lime juice, mixture of fruit- strawberries, catelope, pineaple- and steak and green beans for dinner. I also had a smoothie before my crossfit workout that Jesse made me with pre-work out powder as an ingredient.
6:30 work-out
7 min AMRAP (IIII+4 Knee to Elbows)
5 Squat Cleans 65lbs
10 Knee to elbows
--> Rest 5 minutes
7 min AMRAP (IIIII + 10 DL)
10 Deadlifts 95lbs
10 push ups (show hands)
--> Rest 5 minutes IIII+ 10 KB swings
10 KB swings 35#
10 box jumps
This workout made me think ALOT about crossfit and how it can change a person's mentality. In crossfit, you can choose how hard to push yourself and how much you want your body to get out of each workout ... and sometimes it seems almost impossible to get your body to keep going, even though you know you can push yourself so much harder! This is what happened to me today and it opened my eyes- although i had a lot on my mind i hope to eventually learn how keep pushing myself and seperate the mind and body- crossfit teaches an individual a lot of mentality and i feel that todays work out was the beginning of my personal lesson :)
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