I just recently orderd a crossfit log book!! It includes all of the crossfit work outs located at the end of the book with a place to enter your times and weights as well. And the book also includes 6 months of designed pages for you to enter your own work outs and times!! Work outs located in the back of the WODbook include all of the "girls" such as Cindy, Helen, etc- Fight Gone Bad, The Filthy Fifty and much more- i am sure this will be a great investment and will eliminate those 5 extra minutes searching for your book at the beginning of class :)
click here to view and order! only $14.00!!!
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