lacking motivation!!

I am lacking motivation, and thats really all i can say today!!

i read an article about Mikko, Chris Spealer, and "Iceland" Annie, well known crossfit game competitors, that discussed what they ate during the 2010 games and on a regular basis ... Mikko ate bread during the game and Annie eats whole wheat oatmeal for breakfast. I was extremely suprised by this because I assumed if you were a "famous" crossfit competitor you are strictly 100% paleo .. this made me want to play around with different foods to see how they make me feel during work outs! Maybe i can eat oatmeal for breakfast and perform just as good as when i dont consume any whole wheats. Who knows?

But why eat whole wheat oatmeal and bread when our bodies really arent meant to digest these types of foods. Even if they dont effect your work-outs, they can still do damage to our bodies. So why would i even consider implementing these things into my diet? Probably because its easy! I dont really know.

sorry about the lack of inspiration today!

But i am extremely proud of everyone who has been sticking to the strict paleo diet and improving inside the box! Shout out to Kayla Whalen who has been increasing her weights during the work-outs and to Mackenzie who just reached 18 pull ups. She is now tied for #2 in the gym and she is coming after my #1 spot of 26 pull ups. Although i wish her great luck ... i better start getting to work ;) good job ladies! I know their are  A LOT more of you out of their as well, so congratulations to all who have been improving inside and outside the box! Keep up the great work :)