Tomorrow i will be implementing a super strict (about 90% paleo) into my diet for 7 whole days! Not a long time compared to our amazing crossfitters at the gym competing in the Whole 30 challenge- keep it up guys!! But enough to get me through, one week at a time!! I have some new motivation so im exciting to see how this will fuel me for the next couple of weeks. My lovely boyfriend is in India at the moment, who is also a trainer for Westlake Crossfit, so i will only be in the area Tuesday night/ Wednesday morning to attend the WLCF classes! But ... i have already designed my work out plan for the entire week. HELP KEEP ME ACCOUNTABLE!! School starts Tuesday and i work 3-11 M-W-F (yikes) but im planning to get some good work outs in before work on those days!
Monday i will be complete 5x10 pull ups (strict) and 5x10 push ups to work on my upper body strength! Something not extremely difficult to help ease me into the week!
Tuesday night i will be attending the 6:30 Crossfit class, and am unaware of the work outs at this moment. And on Wedneday I will be getting up bright and early to attend the 6:00am class!!
Thursday after class i am going to drive to the student REC and complete "Fran" ... Im sure people will look at me funny- but thats okay :) I have never done "Fran" before but im excited to see what it feels like ... "Frank" For those of you who are unaware is 21-15-9 reps of Thrusters (a front squat into a push press) and pull ups! I am going to try and go prescribed at 65lbs, so we shall see!!
Friday i made up my own home work out with consists of three rounds of 10 KB power cleans 5 on the right arms, and 5 on the left with the 35lb Kettle bell. Followed by 20 KB swings, 10 box jumps and 20 air squats! Hopefully it turns out well.
Saturday will be my rest day because it is basically going to be extremely busy. I have orientation at the Dells Children's Hospital for a volunteer oppurtunity from 10:00-12:00 then rushing back to San Marcos for work untill about 8:00! Sunday I work from 7:00-12:00 and then will be picking up my boyfriend from the airport .. im hoping for a mini work-out that day or a light jog, but have nothing planned quiter yet!
I will post my times throughout the week, and let you know how i am feeling! I am also buying gluten free bread at the grocery store when i go tomorrow, to see if it effects my breathing as much as regular bread. If not, i will probably bring gluten free bread for sandwhiches back into my diet .. just easier with a crazy schedule! I will let you know how it goes and makes me feel :)
Hope everyone had a great weekend.
Prayers for Jesse's journey and safety in India!! We are so proud of you.
Did you ever do "Fran"?
ReplyDeletenope, sometimes when your body is extremely sore- lots of water and rest are mroe appropriate than a hardcore "fran" workout. I was listening to my body, and it was not yelling "Fran" please!
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