Thursday, December 23, 2010

CROSSFiT KATY!!

So today, i was finally able to take a few days off work in order to visit my family in Katy, Texas! I stopped by Crossfit Katy where the work out consisted of a 20 minute AMRAP!
10 Toe to Bar
20 Ball slams 12#
30 double unders (60 singles + 6 burpees)

I completed 6 rounds and 5 toe to bars within the 20 minutes and could tell my toe to bars were improving because i was finally able to string multipe ones together without having to readjust on the bar and "re-kip" .. it felt good and was great work out!!

I also got a sneak peak to one of my Christmas presents which is a 35lb Kettle bell :) :) I was SOO excited and am ready to get my work out on whenever i cant make it to the gym!!  Basically, my dad thought i wouldnt be able to lift 35lbs so he had to bring it out in order for me to show him it was in fact the right weight, haha!

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