WORK OUTS!!!

So i have finally worked out FOUR days in a row and my work outs have been amazing!! Knowing that you gave a work out everything you have is a great feeling when the time runs out or you complete all the rounds, and the motivational phrases the coaches yell during the work outs only help you throw everything out into your work out untill its over!!

12.06.10 WOD
5x
10 Overhead Squats (45lbs two rounds 30lbs one round, 40lbs last two rounds)
50 Double Unders (150 singles scaled)
10 Knee to Elbows

17:55 (ish)

Overhead squats are one of my weaknesses when it comes to crossfit movements and as you can tell it took me a few tries before i was able to get a weight that fit me. Its good to practice akward and uncomfortable movements because eventually they will turn into something that feels more natural. It was good to work out the overhead squats, even though it left my upper arms extremely sore!!

12.07.10 WOD
Today i went to Jesse's training group at 7:00am where we first completed a few mobility stretches and then worked on push presses. We did 5x3 starting at 50lbs for me! I completed the first 3 rounds with no problem moving from 50lbs to 55lbs to 60lbs and then completing only 2 reps at 65lbs for the fourth round and moved back down ro 60lbs for my last round ... boring jibberish! yes i know :)

The work outs was 5x of 5 deadlifts and 10 burpees
the deadlifts were at 125# and i completed the work out in 5:21 :) it felt great!

12.08.10 WOD
Today the task was 5x5 deadlifts
five rounds of five rests with about 90 seconds of rest inbetween
125,135,145,155,160
and my back in extremely sore!!!

AMRAP 12 min
5 DB cleans (15lb Dumbells)
7 Ring Dips (red band)
9 Ball slams (14#)

i got exactly 10 rounds- My goal was 9 so i felt great when the time ran out and busted my butt untill the end with minimal to no rest.

12.09.10
Today i went to the REC to complete my own work out at the track
5x
400m run
40 squats
30 sit ups
20 knee push ups
10 lunges (5 left, 5 right)

28:13